Yoga & Meditation
A signature fusion of yoga and healing techniques.
Taught as an open level class that anyone can just join in.
This yoga fusion brings in knowledge from around the world and from the different traditional practices of Hatha, Ashtanga, Iyengar, Vinyasa Flow, Yin, and Yang while weaving together a great understanding of yourself through healing practices to bring you a unique class of self-healing movement.
Creating a firm foundation within yourself while building new strength, awareness, and clarity for your emotional, physical and spiritual bodies and your overall well being.
So come along and step a little deeper into yourself, learning some new and old techniques through mindful breath, meditation, relaxation, visualization sacred prayer, mantras, healing techniques, and yoga moves.
Classes are kept small and intimate,
for more personalized instruction.
Crystal Bowl Meditation
"Sound is the force of creation, the true whole.
The music then becomes the voice of the great cosmic oneness & therefore
the optimal way to reach this final state of healing."
--- Hazrat Inayat Khan Indian Sufi master
As you lay down after class, transcend completely as you will experience a deeper level of healing from your healing yoga class.
Be guided in a full visualization journey with crystal singing bowls to transport you further and to allow you to heighten your state of consciousness while clearing energetic blocks so you can tap into your intuition and higher potential.
Arrive as you are as all bodies are welcome
Private yoga sessions are a great way to further your own practice, or if you are new to yoga or if you are suffering from acute injuries or you have suffered injuries in the past that have not allowed you to take part in an open exercise class environment or you just love receiving all that extra attention or perhaps you might be looking for a teacher to have for your own unique experience with your own group of friends or workshops.
Yoga sessions can be pretty much be done anywhere, outside somewhere embracing the elements at the beach, the local park, your home, or at the studio in Albert Park.
All sessions will be tailored to the needs of your body.
A full consultation and body therapy will be done to begin will so I can make a full evaluation of what is happening with your body and tailor a class treatment plan to suit your body needs.
Private yoga sessions start at $120.
The full hour will combine yoga, meditation, and healing techniques within your own unique class.
The full 1.5-hour consultation, body examination therapy, and a detailed yoga sequence for your body needs that will be sent out to you is $300