RETREAT — for depletion & recovery

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RETREAT — For Deep Rest, Recovery & Nervous System Reset

90 minutes — $250

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This deeply restorative massage is designed for those feeling depleted, run down, emotionally tender, or in recovery. Using gentle lymphatic rhythms and a slow, holding touch, Retreat supports the body to shift out of survival mode and into rest.

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This session is ideal if you are feeling exhausted, overwhelmed, recovering from illness or emotional strain, or simply needing to be held and deeply supported.

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You’ll leave feeling calmer in your nervous system, softer in your body, and more settled inside — as if your whole system has been given permission to exhale.

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​NURTURE — For Emotional Support, Stress & Heart-Centred Care

90 minutes — $250

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Nurture is for those who feel they’ve been carrying too much — emotionally, mentally, or energetically — and need a space to soften, receive, and be gently met.

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Your session begins with the soft resonance of a Tibetan bowl over the heart, guiding you into stillness, followed by a slow, intuitive massage infused with Seichim and Reiki. Warm botanical oils and calming essential oils support relaxation and emotional settling.

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This is ideal if you are feeling stressed, tender, disconnected, or simply craving gentle care.

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You’ll leave feeling emotionally lighter, more connected to yourself, and quietly supported from the inside out.

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BREATHE — for tension, stagnation & energy

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BREATHE — For Tension Release, Circulation & Energy

90 minutes — $250

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Breathe is a firmer, more rhythmic massage designed to support circulation, release physical tension, and re-energise the body. This session uses deeper flowing strokes and targeted cupping where needed to help the body feel lighter, freer, and more alive.

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This is ideal if you feel tight, heavy, stagnant, mentally foggy, or physically dull — or if your body is craving movement, tone, and flow.

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You’ll leave feeling clearer, lighter in your body, more energised, and easier in your breath and movement.

​​​PERSONALISED BODY PROGRAM

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A two-session personalised process offering clarity, guidance, and the skills to understand your body’s communication and support it over time.

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This program brings together attentive body reading, therapeutic massage, and personalised guidance into a considered, structured process.

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Across two sessions you receive:

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• a whole-body reading through observation, movement, and touch

• a therapeutic massage used as a listening and assessment tool

• a clear understanding of your body’s current patterns and needs

• tailored movement, exercise, and self-care guidance

• a personalised written program to continue the work at home

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This creates continuity between sessions and supports ongoing change rather than one-off relief.

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Session One · Body Reading & Therapeutic Assessment

We begin with a gentle whole-body reading — observing posture, movement, areas of tension or compensation, and any relevant history.

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The massage that follows allows for deeper listening through touch — noticing where the body is holding, guarding, fatigued, or restricted.

From this, a personalised understanding of your body’s current patterns and needs is formed.

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Session Two · Integration & Personal Support

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In the second session, we translate what was identified into practical, supportive guidance.

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You’ll be guided through tailored movements, exercises, and self-care practices designed specifically for your body.

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A clear written program is provided so you can continue the work at home with confidence.

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Format & Investment

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Two sessions · 90 minutes each

Total investment: $480

A personalised take-home program is included.

Booking

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Book one 90-minute session online to begin your Personalised Body Program.

Your second session will be scheduled directly with me following your first appointment.

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